Suginohara4 out of 5 based on 5 reviews
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Nagano Niigata Guided Ski & Snowboard Tour

Myoko Suginohara Ski Resort
Myoko Suginohara Ski Resort


Suginohara Ski Resort Myoko

Myoko Suginohara is possibly our favourite of the Myoko ski resorts, with super long cruisy groomers, some nice tree skiing and fun sidecountry. Often called “Sugi” for short, Suginohara Ski Resort is proud to have the longest run in Japan at 8.5km. The only problem with their claim is that Zao Onsen actually has a longer run (10km), although the Zao run is more of an annoying traverse than a thigh burning fall line cruiser!

Suginohara Myoko Kogen is a Prince Resort but it doesn’t quite fit the mould. Firstly there are no ski patrollers chasing you when you head off-piste, and there’s no imposing Prince Hotel at the base area as with Naeba, Furano, Shizukuishi, and Yakebitaiyama at Shiga Kogen. The little village at the base of the Suginohara Ski Resort is called Suginosawa Onsen, and there are no towering hotels and it’s retained its Japanese flavour. English isn’t widely spoken, although this is changing with the ever increasing popularity of Myoko Kogen.

Suginohara Ski and Snowboard Terrain

Suginohara is medium sized for a Japanese ski resort, and it’s long and skinny with a big vertical drop of 1,124 metres (731-1,855m). Suginohara only has 5 primary lifts, but the lift infrastructure is pretty good - it includes a modern gondola and two hooded fast quad chairs for protection from the elements.

The ski area is below the treeline and the trail stats (40% beginner, 40% intermediate, and 20% black) largely reflect the piste terrain, which is mostly mellow beginner and intermediate groomed runs. Apparently the steepest on-piste gradient is 38 degrees on the Super Giant Trail, but I must have blinked and missed that because the black trails are not steep (and the Super Giant Trail has an average slope of 16 degrees).

The Sugi terrain park and skier cross course are decent and are making the resort increasingly popular with freestylers.

Suginohara has some enjoyable off-piste skiing and riding in the trees, particularly off the top lift. It’s not steep but the variety of tree spacing keeps it fun. Suginohara has some amazing lift-accessed side-country that includes cliff drops, steep trees, and open mellow trees. It’s rather avalanche prone so only head in there with the appropriate avalanche safety gear, a buddy or three, and backcountry know-how.

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If you’re willing to earn your turns, Suginohara offers access above the resort to some phenomenal Mt Myoko backcountry terrain. You’ll absolutely want to keep an eye on the avalanche forecasts and potentially want a guide.

Suginohara Snow

Suginohara scores lots of goodness from the Yuki gods with somewhere in the realm of 13 metres of snowfall on average per season. The top of the resort typically has great snow quality during winter thanks to its high elevation. Sugi is the real “highlands” of Myoko Kogen (ie Myoko Highlands), being about 350 metres higher than Akakura Kanko’s top elevation and more than 600 metres higher than Akakura Onsen and Seki Onsen.

The Suginohara snow quality in the lower elevations can diminish somewhat because many of the Sugi slopes have a southerly aspect, and this results in the season being a little shorter than the other main Myoko ski resorts.

Where is Myoko Suginohara?

Myoko Kogen is located one hour north of the city of Nagano in the Niigata Prefecture – see the travel to Myoko Kogen page for information on getting there. Suginohara is located on the southeast flank of Mt Myoko and the furthest south of the main Myoko ski areas. The ski resort and the associated village of Suginosawa Onsen are 6km southwest of the Myokokogen town and train station, 5.7km south of Akakura Onsen (the main ski village of Myoko Kogen), and Ikenotaira is adjacent to Suginohara and 4km away by road.

For those staying overnight in Suginosawa accommodation, some of the lodges provide free shuttle services between Myokokogen train station and Suginohara, or it’s easy enough to catch a taxi (about a 20 minute drive).

For day trippers from Akakura Onsen, there are hourly free shuttle buses to Suginohara that depart from near the post office. Your accommodation should be able to provide you with a timetable. The buses seem to do a bit of traipsing around the Myoko area rather than taking a direct route, so they can take a while.

Suginosawa Onsen Accommodation

The Suginosawa Onsen village at the base of the Suginohara ski resort is very quiet and more of a collection of pensions and lodges than a village per se. The village hasn’t been westernised, there is only one restaurant, and most people stay at their accommodation for dinner. Much of the Suginohara accommodation is inexpensive, ski-in ski-out or close to the slopes, includes half board, and some lodges have on-site onsens.

Suginohara Accommodation Listings


For ski and snowboard rentals, there is the Okamoto Sports shop as well as various other rental outlets. The base area also has a retail shop selling lots of snacks, beverages, sundries and basic ski accessories. The official ski school is only for those fluent in Japanese.

There are various restaurants and cute little eateries spread across the mountain. The resort also has a tobogganing area.

Summary of Pros and Cons of Myoko Suginohara


  • Long groomed runs and ideal for intermediates.
  • The lift infrastructure is good.
  • Like the other main Myoko ski areas, it generally receives abundant snow.
  • Suginohara has fantastic sidecountry and also provides some fun tree skiing inside the resort boundaries.
  • Kids under 13 years of age ski free and ski rentals are free on weekdays (except holidays).
  • On clear days, the ski area affords lovely views of the lakes and the valley.
  • It’s generally quiet midweek and easy enough to find freshies, although the popularity of Myoko Kogen is increasing.


  • There aren’t on-site facilities for English speaking kids such as ski school or child care.
  • Like a lots of Japanese ski resorts, the ski area isn’t big enough to provide adequate variety for a long holiday. It’s best combined with other Myoko and/or Niigata and Nagano ski resorts.
  • Also typical of many Japan ski resorts, there’s very little advanced piste terrain and the black runs are not particularly challenging.

Pro or Con Depending On Your Perspective

  • Overnighters will need to BYO party. Staying at Suginohara provides an inexpensive and very quiet alternative to staying at the quasi-westernised parts of Myoko Kogen.
  • There’s not much to do at Suginosawa other than ski or snowboard and soak in an onsen.

Tours That May Include Suginohara

Safari (Road Trip) Tours
Pow Pow Japan Tour DETAILS
Cultural Ski & Snowboard Adventure
From price based on 8-day sample itinerary, twin-share room (group of 6).
Base/invoice currency is in Japanese Yen inc taxes.
*Displayed price may vary due to currency fluctuations.
Price p/p
USD 1,536
To be eligible for any advertised specials you must book & pay the required deposit by the last day of the exceptions.
Ability: Beginner to Expert
Ski Japan's famous powder in conjunction with a rich cultural experience on this hosted tour. The tour is hosted by a local Japanese person who speaks fluent English; whilst the focus of the tours is primarily snow sports, you will experience the culture, food & festivities beyond the normal ski/snowboard adventure.
See all Safari (Road Trip) tours that visit Suginohara here
Single-Base, Multi-Ski-Area Tours
Myoko Progression Tours DETAILS
8 Days | 7 Nights | 5 Days Skiing | Up to 7 Ski Areas
From price based on twin/triple/quad-share room occupancy.
Base/invoice currency is in AUD inc taxes.
*Displayed price may vary due to currency fluctuations.
Price p/p
USD 2,027
Ability: Beginner to Advanced
Want to improve your riding to tackle bigger and better terrain? Well this tour could be for you! Get ski or snowboard instruction and learn to ride & ski deep powder whilst immersing yourself in Japanese culture.
Myoko Powder Packages DETAILS
7 Nights | 6 Days Lifts | 5 Days Guiding
2017-18 season rates: Sample price based on twin/double-share option based on 7-night sample package
Base/invoice currency is in AUD inc taxes.
*Displayed price may vary due to currency fluctuations.
Price p/p
USD 1,474
To be eligible for any advertised specials you must book & pay the required deposit by the last day of the exceptions.
Ability: Intermediate to Advanced
Get the best out of Myoko Kogen and nearby ski areas and chase the powder with a Powder Recon Myoko Kogen ski package. This hosted package includes accommodation at a quality Japanese hotel/ryokan. Great for families as well! The sample price is for 7 nights, but you can choose your length of stay.
See all Single-Base, Multi-Ski-Area tours that visit Suginohara here
Backcountry Skiing Tours
Myoko Deep Tour DETAILS
9 Nights | 8 Days Guided Skiing / Riding
From price based on a twin share room (price displayed is per person).
Base/invoice currency is in JPY inc taxes.
*Displayed price may vary due to currency fluctuations.
Price p/p
USD 2,781
Deposit is required by cut-ff date of promotion to qualify for discount/offers
Ability: Strong Intermediate to Expert
The MYOKO KOGEN area receives some of the highest snow falls in Japan. This tour takes you to the deep backcountry and sidecountry terrain of Myoko and surrounding ski areas.
Hakuba Guided Day Tours DETAILS
For PRIVATE & MIXED GROUPS of up to 5 people
From price based on a PRIVATE group of 5 (price displayed is per person).
Base/invoice currency is in JPY inc taxes.
*Displayed price may vary due to currency fluctuations.
Price p/p
USD 128
Ability: Intermediate to Expert
If you are in the HAKUBA area you can't go past a day or more of guided skiing or snowboarding in the backcountry or sidecountry. Tours are for PRIVATE or MIXED GROUPS of up to 5 guests. So get a group together or join a group as a solo traveler, couple or small group.
Alps to Coast Complete BC DETAILS
9 Nights | 8 Days Guided Skiing / Riding
From price based on a twin share room (price displayed is per person).
Base/invoice currency is in JPY inc taxes.
*Displayed price may vary due to currency fluctuations.
Price p/p
USD 2,781
5% off advertised price if you book before July 15th 2017
Ability: Advanced to Expert
This backcountry tour includes the Hakuba and Myoko regions, and with a tail guide and the guarantee of a Japanese speaking guide, you'll get away from the ski fields and into the remote backcountry areas.
See all Backcountry Skiing tours that visit Suginohara here